Winter Wellness in Progress! Body warming starts from the bottom of the feet~
2024-11-25
Summary
The winter solstice is drastically cooler, it is time to carry out the homework of keeping warm. Surface temperature is often lower than the air temperature 5 ℃, and feet is the farthest part of the body from the heart, if due to the outside world of cold weather, long-term lack of exercise, as well as poor blood circulation, etc., will lead to insufficient blood supply to the feet, feel cold and stiff.
“A hundred diseases from the cold, cold from the feet,” the motherland medicine that the feet are ‘the root of the essence’, the cold from the soles of the feet invasion will reduce the body's immune function, inducing various diseases. In the long history of the Chinese nation, people have not ceased to foot health therapy research, the ancients have long recognized the importance of feet on human health. In the Records of the Grand Historian, there are records of famous doctors touching the feet in the ancient Yellow Emperor era. Jin Dynasty Ge Hong's “after the elbow to prepare for the emergency formula” in the “foot heart therapy”, the Sui Dynasty monk Zhi Shi “Mahabharata” in the “intention to guard the foot” of the health method, the Eastern Han Dynasty Hua Tuo's “Five Animal Play” also attaches great importance to the foot guidance technique. The ancients said “often stop the heart in the foot, can cure all the pain”, also fully reflects the importance of the foot.
Therefore, foot cold should not be ignored, we can through the following ways to foot cold.
1, strengthen the lower limbs movement
Running, cycling, jumping, etc. are very good lower limb training, through the rhythmic contraction of muscles, can enhance cardiopulmonary function, promote blood circulation and metabolism, to achieve the purpose of strengthening the body, cold and warm.
2, foot acupoint massage
There are many acupuncture points on the human feet, reflecting the body's organs, known as the human body's “second heart”. Regular foot massage, you can stimulate the organs corresponding to the reflex zones, to help open the human body meridians and blood vessels, to eliminate body wastes and toxins, promote metabolism, enhance the immune system.
Yongquan acupoint is located in the soles of the feet, stimulate the Yongquan acupoint can let the whole body to get the supply of blood, can accelerate the discharge of toxins, has a strong kidney, improve the body, improve the uterine cold, alleviate neurasthenia, improve the efficacy of sleep.
3, soak your feet
Every night before going to bed to soak your feet or hot feet, not only can relax the body and mind, relieve the swelling of the feet and fatigue, but also to promote blood circulation throughout the body, so that the whole body warmed up, more conducive to sleep. When you soak your feet, you can also add mugwort, ginger, cinnamon and other herbs in the water to strengthen the efficacy of driving away cold and relieving the symptoms.
Previous:
Recommend News
Contact Us
Email:
Telephone:
Address:Room 620, Building 2, Minghui International building, Laoshan district, Qingdao, Shandong Province, China
Hotline：
E-mail:
Tel：+86-532-89875289
whatsapp:+86 15053282009
Address：Room 620, Building 2, Minghui International building, Laoshan district, Qingdao, Shandong Province, China
ZhenHua Packing Machinery
Online Consultation
You can send it to us by filling out the form, or you can contact us on WeChat!
