What's going on, why do you have to put up with the pain from low back pain at a young age, it hurts every so often, it hurts even when you don't do anything, it's torturous!!!!

I'm asking if your backs are okay? I can't get out of bed now, it's horrible, I'm looking for advice!

Modern people work and study intensively, often sitting and busy all day, the lumbar spine will be under great pressure. More and more young people respond to the situation of lumbar pain, and even sometimes the pain of the body can not straighten up, leg paralysis is strong, can only lie down to relieve, very much affecting learning and work.

Have you ever had low back pain?

● The following are the statistics related to low back pain in China

● The incidence of low back pain is as high as 84%.

● The incidence rate of lumbar pain is as high as 84%, and chronic lumbar pain accounts for 23% of cases

● The number of patients with lumbar spine disease exceeds 300 million

● The recurrence rate of lumbar pain is 60%-85

● Lumbar discs are mostly found in young adults aged 20-40 years old, accounting for about 80% of the patients.

What you may not know is that low back pain has become the leading cause of disability worldwide! The incidence of low back pain is the second most common public health condition after the common cold.

Seeing these figures above, do you realize the high incidence, frequency, prevalence and seriousness of low back pain?

Do you have the following five conditions?

1. Sitting for a long time causes pressure on the lumbar spine.

2. Not standing if you can sit, not sitting if you can lie down, making the lumbar spine over-flexed.

3. Engaged in physical labor resulting in lumbar muscle strain, or sudden external force triggered lumbar sprain.

4. Bad posture driving or sitting for a long time, the spine is repeatedly stretched.

5. Cold in the lumbar region, affecting the nutritional supply of the lumbar spine.

How to relieve and treat the symptoms of low back pain?

1. Physiotherapy

Physiotherapy is an adjunctive treatment for low back pain, which mainly includes hot compresses, ultrasound therapy and traction therapy.

People with low back pain often experience spasms in the soft tissues along the spine and slowed blood circulation in the limbs, so they are more sensitive to changes in temperature and air pressure, and once they are exposed to cold, it is easy to exacerbate local muscle spasms, resulting in increased pressure on the joints and stimulation of the nerve roots, which leads to aggravation of the symptoms.

For this group of people, appropriate warmth is very necessary. Hot compresses can prevent discomfort caused by cold, promote blood circulation, eliminate inflammation, accelerate soft tissue recovery, and alleviate the symptoms of lumbago and low back pain.

2. Exercise therapy

Lumbar and abdominal muscle training is one of the common treatment methods for chronic low back pain. Moderate aerobic exercise, such as regular walking, swimming, jogging, yoga, Pilates, etc., can strengthen the core and low back muscles, relieve pain and soothe the body and mind.

3. Medication

Traditional Chinese medicine (TCM) is a common treatment for low back pain, such as the application of kidney tonic and blood activating prescriptions, etc. It is also used in conjunction with acupuncture therapy to relieve the symptoms of muscle spasms, in order to invigorate blood circulation, improve microcirculation, and eliminate the effects of inflammation.

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