Do you know the importance of eye care?
2024-11-22
Summary
“Vision killers” are everywhere in our lives.
For students
It is necessary to study for a long time during the school years, both in the classroom and out of the classroom, there are many learning tasks that need to be accomplished in order to ensure that the knowledge can be retained in a timely manner.
Nowadays, many studies are inseparable from some electronic products, so students will be more prone to eyestrain.
For office workers
Now is the era of big data Internet, the use of electronic products is unavoidable, but electronic products are made up of very small and flickering fluorescent dots, want to see with the naked eye need to constantly use the eyes to adapt to it.
At the same time, when typing, the eyes have to constantly change between the text, screen, keyboard, the focus of the eyes and the distance is constantly adjusted, it is very easy to make the eyes fatigue or even lead to myopia!
For middle-aged and elderly people
Aging is a common factor in the development of the human body, middle-aged and elderly people in their daily lives, vision loss to see things blurred, will frequently increase the degree of eye use, more likely to lead to eye fatigue.
Summarize the above students, office workers with excessive eye, middle-aged and elderly people eye aging, accompanied by a long time “concentrate, not looking at the eyes”, it is a certain harm to the eyes.
So eye care is to prevent or eliminate this situation, daily attention should be paid to strengthening the care of the eyes, the key to eye care is to be persistent.
Eye care 6 steps
Sit upright.
Can not hunch over, leaning very close or lying down to do homework, study, etc., which is easy to cause excessive ciliary muscle tension and fatigue, which in turn caused into myopia.
Develop good hygiene habits.
The eye is more sensitive, usually pay attention to not rubbing the eyes with your hands often, to avoid bacteria into the eyes of the internal trigger a series of eye diseases.
Sleep is essential, regular routine.
Long-term sleep deprivation will not only give you a headache, confusion, but also blurred vision, sleep is the repair of all organs of the body, the eyes are the same, need enough sleep to restore vision.
Let your eyes work and rest.
Whether watching TV, learning computer, or cell phone, etc., every hour to rest for a while, get up and move the body to look into the distance have time to do more eye exercises, the key is to let the eyes feel fatigue before rest.
Nutritional intake should be balanced.
Eat more dark-colored fruits and vegetables, often to the eyes to increase nutritional vitamin A and carotene.
Appropriate hot compresses for the eyes.
Use steam eye mask hot compresses on the eyes for 15-20 minutes, combined with good eye habits, to keep the eyes moist to promote blood circulation, relax the eye muscles, and strengthen eye care management.
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